Crackers, wheat, low salt have 9.7 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, wheat, low salt or Navel Oranges?
Crackers, Wheat, Low Salt VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, wheat, low salt or Navel Oranges?
Lets compare vitamin content per 300 calories of Crackers, wheat, low salt vs Navel Oranges:
300 calories of Crackers, wheat, low salt have 1.2 times more Vitamin B3 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 4.8 times more Vitamin B5, 5.6 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin C and 2.9 times more Vitamin E than Crackers, wheat, low salt.
300 calories of Crackers, wheat, low salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Crackers, wheat, low salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Crackers, wheat, low salt vs Navel Oranges:
300 calories of Crackers, wheat, low salt have 3.5 times more Iron, 6.4 times more Manganese, more Selenium, 19.7 times more Sodium and 2.1 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 8.5 times more Calcium, 1.7 times more Magnesium, 7.9 times more Potassium and 267.7 times more Water than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Navel Oranges contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Crackers, wheat, low salt lack sufficient amounts of Calcium and Potassium
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, wheat, low salt have 14.2 times more Fat, 31.6 times more Saturated Fat and 11.9 times more Omega 6 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.9 times more Carbohydrate, 6.3 times more Sugars and 4.7 times more Fiber than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Navel Oranges offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Crackers, wheat, low salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 300 calories.