Crackers, wheat, low salt have 2.4 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Crackers, wheat, low salt or Baked Potato Skin?
Crackers, Wheat, Low Salt VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, wheat, low salt or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Crackers, wheat, low salt vs Baked Potato Skin:
300 calories of Crackers, wheat, low salt have 1.7 times more Vitamin B1 and 1.3 times more Vitamin B2 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.5 times more Vitamin B3, 3.9 times more Vitamin B5, 10.8 times more Vitamin B6 and more Vitamin C than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Baked Potato Skin provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Crackers, wheat, low salt have insufficient amounts of Vitamin C
Both Crackers, wheat, low salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Crackers, wheat, low salt vs Baked Potato Skin:
300 calories of Crackers, wheat, low salt have 1.2 times more Manganese, 20.2 times more Selenium, 3.8 times more Sodium and 1.4 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 6.1 times more Copper, 3.8 times more Iron, 1.7 times more Magnesium and 6.7 times more Potassium than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Baked Potato Skin contain similar levels of Phosphorus per 300 calories.
300 calories of Crackers, wheat, low salt lack sufficient amounts of Potassium
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Crackers, wheat, low salt as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, wheat, low salt have 86.2 times more Fat, 83.4 times more Saturated Fat, 34.7 times more Omega 6 and 3.9 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.7 times more Carbohydrate and 4.2 times more Fiber than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Baked Potato Skin offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Crackers, wheat, low salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 300 calories.