Crackers, wheat, low salt have 12.4 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, wheat, low salt or Tomato Puree?
Crackers, Wheat, Low Salt VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, wheat, low salt or Tomato Puree?
Lets compare vitamin content per 300 calories of Crackers, wheat, low salt vs Tomato Puree:
300 calories of Crackers, wheat, low salt have 1.6 times more Vitamin B1 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 3 times more Vitamin B2, 3.7 times more Vitamin B3, 10.5 times more Vitamin B5, 11.5 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 49 times more Vitamin E and 4.4 times more Vitamin K than Crackers, wheat, low salt.
300 calories of Crackers, wheat, low salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Crackers, wheat, low salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, wheat, low salt vs Tomato Puree:
300 calories of Crackers, wheat, low salt have 3.9 times more Selenium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 4.6 times more Calcium, 11.2 times more Copper, 5 times more Iron, 4.6 times more Magnesium, 2.3 times more Phosphorus, 26.9 times more Potassium, 1.8 times more Sodium, 2.8 times more Zinc and 352.9 times more Water than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Tomato Puree contain similar levels of Manganese per 300 calories.
300 calories of Crackers, wheat, low salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, wheat, low salt have 7.9 times more Fat, 14.3 times more Saturated Fat and 2.6 times more Omega 6 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.7 times more Carbohydrate, 4.6 times more Sugars, 5.3 times more Fiber and 2.4 times more Protein than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Crackers, wheat, low salt as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 300 calories.