Nutrient Comparison: Crackers, wheat, low salt VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, wheat, low salt versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, wheat, low salt vs Tomato Puree:
- 1 pound of Crackers, wheat, low salt has 20.2 times more Vitamin B1, 4.1 times more Vitamin B2, 3.4 times more Vitamin B3, 4.5 times more Vitamin B9 and 2.8 times more Vitamin K than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Vitamin A, more Vitamin C and 3.9 times more Vitamin E than Crackers, wheat, low salt.
- Both Crackers, wheat, low salt and Tomato Puree provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Crackers, wheat, low salt have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, wheat, low salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, wheat, low salt vs Tomato Puree:
- 1 pound of Crackers, wheat, low salt has 2.7 times more Calcium, 2.5 times more Iron, 2.7 times more Magnesium, 10.5 times more Manganese, 5.5 times more Phosphorus, 48.1 times more Selenium, 6.8 times more Sodium and 4.4 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 2.2 times more Potassium and 28.3 times more Water than Crackers, wheat, low salt.
- Both Crackers, wheat, low salt and Tomato Puree contain similar levels of Copper per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, wheat, low salt has 12.4 times more Energy, 98.1 times more Fat, 178.6 times more Saturated Fat, 35 times more Omega 3, 32.4 times more Omega 6, 7.2 times more Carbohydrate, 2.7 times more Sugars, 2.4 times more Fiber and 5.2 times more Protein than Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6