Comparing Nutrients in 300 calories Crackers, wheat, low saltVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Crackers, wheat, low salt
63.4g
Canned Tomatoes with Green Chilies
2000g
Crackers, wheat, low salt have 31.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, wheat, low salt or Canned Tomatoes with Green Chilies?
Crackers, Wheat, Low Salt VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, wheat, low salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Crackers, wheat, low salt vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 4.1 times more Vitamin B3, 8.9 times more Vitamin B5, 23.9 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Crackers, wheat, low salt.
300 calories of Crackers, wheat, low salt have insufficient amounts of Vitamin A and Vitamin C
Both Crackers, wheat, low salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, wheat, low salt vs Canned Tomatoes with Green Chilies:
300 calories of Crackers, wheat, low salt have 2.7 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 12.9 times more Calcium, 8.9 times more Copper, 1.9 times more Iron, 5.6 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 16.6 times more Potassium, 66.6 times more Sodium, 2.6 times more Zinc and 958.5 times more Water than Crackers, wheat, low salt.
300 calories of Crackers, wheat, low salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, wheat, low salt have 8.2 times more Fat, 14.9 times more Saturated Fat and 2.9 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Carbohydrate and 2.5 times more Protein than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Crackers, wheat, low salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.