Comparing Nutrients in 300 calories Crackers, wheat, reduced fatVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Crackers, wheat, reduced fat
67.6g
Canned Carrots with Liquids and Salt
1304g
Crackers, wheat, reduced fat have 19.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, wheat, reduced fat or Canned Carrots with Liquids and Salt?
Crackers, Wheat, Reduced Fat VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, wheat, reduced fat or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Crackers, wheat, reduced fat vs Canned Carrots with Liquids and Salt:
300 calories of Crackers, wheat, reduced fat have 1.7 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 5.3 times more Vitamin B5, 14.4 times more Vitamin B6, more Vitamin C, 11.9 times more Vitamin E and 7.7 times more Vitamin K than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Crackers, wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Crackers, wheat, reduced fat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, wheat, reduced fat vs Canned Carrots with Liquids and Salt:
300 calories of Crackers, wheat, reduced fat have 1.3 times more Selenium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 7.5 times more Calcium, 8.9 times more Copper, 2 times more Iron, 3.7 times more Magnesium, 4.1 times more Manganese, 1.5 times more Phosphorus, 15.9 times more Potassium, 6 times more Sodium, 3.2 times more Zinc and 657.5 times more Water than Crackers, wheat, reduced fat.
300 calories of Crackers, wheat, reduced fat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, wheat, reduced fat have 4.9 times more Fat, 5.6 times more Omega 3 and 5.7 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Carbohydrate, 3.2 times more Sugars and 10.2 times more Fiber than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6