Comparing Nutrients in 300 calories Crackers, wheat, regularVS Broccoli Raab
Weight per 300 calories
Crackers, wheat, regular
66g
Broccoli Raab
1364g
Crackers, wheat, regular have 20.7 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, wheat, regular or Broccoli Raab?
Crackers, Wheat, Regular VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, wheat, regular or Broccoli Raab?
Lets compare vitamin content per 300 calories of Crackers, wheat, regular vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 11.8 times more Vitamin B1, 18.3 times more Vitamin B2, 6.3 times more Vitamin B3, 11.5 times more Vitamin B5, 14.5 times more Vitamin B6, 45.2 times more Vitamin B9, more Vitamin C, 21.6 times more Vitamin E and 326.2 times more Vitamin K than Crackers, wheat, regular.
300 calories of Crackers, wheat, regular have insufficient amounts of Vitamin A and Vitamin C
Both Crackers, wheat, regular as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, wheat, regular vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 24.3 times more Calcium, 3.2 times more Copper, 16.8 times more Iron, 6.3 times more Magnesium, 5.3 times more Manganese, 5 times more Phosphorus, 14.3 times more Potassium, 2.1 times more Selenium, 9.7 times more Zinc and 696 times more Water than Crackers, wheat, regular.
Both Crackers, wheat, regular and Broccoli Raab contain similar levels of Sodium per 300 calories.
300 calories of Crackers, wheat, regular lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, wheat, regular have 1.6 times more Fat, 1.9 times more Saturated Fat, 12.5 times more Omega 6 and 2 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 4 times more Omega 3, 8.1 times more Fiber and 9 times more Protein than Crackers, wheat, regular.
Both Crackers, wheat, regular and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6