Comparing Nutrients in 300 calories Crackers, wheat, regular VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

• Crackers, wheat, regular: 66g
• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 186g

Crackers, wheat, regular have 2.8 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 300 calories - Crackers, wheat, regular or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Crackers, wheat, regular	6%	32%	62%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Crackers, wheat, regular	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	11% 11g	9.85% 9.56g	97g per day for Men 19-50 years
Saturated Fat	6.6% 2.1g	6.3% 2g	32g per day for Men 19-50 years
Omega 3	40.7% 0.65g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	29% 4.93g	3.1% 0.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36% 46.6g	39.4% 51.2g	130g per day for Men 19-50 years
Sugars	14% 10.2g	0.75% 0.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.38% 0.28g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.52g	% 0.22g	g per day for Men 19-50 years
Sucrose	% 7.8g	% 0.32g	g per day for Men 19-50 years
Fiber	12% 4.55g	11.3% 4.3g	38g per day for Men 19-50 years
Protein	8.6% 4.8g	8.35% 4.68g	56g per day for Men 19-50 years

Vitamins

	Crackers, wheat, regular	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.6% 0.19mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.4% 0.096mg	4.44% 0.058mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.6% 2.65mg	25% 3.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.6% 0.38mg	18.3% 0.91mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.4% 0.16mg	24.7% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.26% 25μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	24.4% 22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.8% 1.02mg	1.24% 0.19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.8% 9.36μg	3.57% 4.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, wheat, regular	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	6.07% 60.7mg	2.42% 24.2mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	30% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.8% 1.74mg	17.5% 1.4mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.5mg	12.4% 52mg	420mg per day for Men 19-50 years
Manganese	44.4% 1.02mg	17.7% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.4% 199mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	5.5% 187mg	26% 878mg	3400mg per day for Men 19-50 years
Selenium	12% 6.53μg	0.34% 0.19μg	55μg per day for Men 19-50 years
Sodium	30.7% 461mg	48.6% 729mg	1500mg per day for Men 19-50 years
Zinc	9.83% 1.1mg	6.78% 0.75mg	11mg per day for Men 19-50 years
Water	0.049% 1.8g	3.18% 118g	3700g per day for Men 19-50 years

Crackers, Wheat, Regular VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Crackers, wheat, regular or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Lets compare vitamin content per 300 calories of Crackers, wheat, regular vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 300 calories of Crackers, wheat, regular have 1.7 times more Vitamin B2, 5.5 times more Vitamin E and 2.2 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Crackers, wheat, regular.
• Both Crackers, wheat, regular and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 300 calories.
• 300 calories of Crackers, wheat, regular have insufficient amounts of Vitamin C
• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
• Both Crackers, wheat, regular as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Crackers, wheat, regular vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 300 calories of Crackers, wheat, regular have 2.5 times more Calcium, 1.2 times more Iron, 2.5 times more Manganese, 35 times more Selenium and 1.5 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Copper, 4.7 times more Potassium and 1.6 times more Sodium than Crackers, wheat, regular.
• Both Crackers, wheat, regular and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Phosphorus per 300 calories.
• 300 calories of Crackers, wheat, regular lack sufficient amounts of Potassium
• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Crackers, wheat, regular have 19.4 times more Omega 3, 9.3 times more Omega 6 and 18.9 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• Both Crackers, wheat, regular and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per 300 calories.
• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6