Comparing Nutrients in 100 calories Crackers, wheat, regularVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Crackers, wheat, regular
22g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Crackers, wheat, regular have 2.8 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Crackers, wheat, regular or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Crackers, wheat, regular
6%
32%
62%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Crackers, Wheat, Regular VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, wheat, regular or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Crackers, wheat, regular vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Crackers, wheat, regular have 1.7 times more Vitamin B2, 5.5 times more Vitamin E and 2.2 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Crackers, wheat, regular.
Both Crackers, wheat, regular and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Crackers, wheat, regular have insufficient amounts of Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Crackers, wheat, regular as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, wheat, regular vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Crackers, wheat, regular have 2.5 times more Calcium, 1.2 times more Iron, 2.5 times more Manganese, 35 times more Selenium and 1.5 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Copper, 4.7 times more Potassium and 1.6 times more Sodium than Crackers, wheat, regular.
Both Crackers, wheat, regular and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Crackers, wheat, regular lack sufficient amounts of Potassium
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, wheat, regular have 19.4 times more Omega 3, 9.3 times more Omega 6 and 18.9 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Crackers, wheat, regular and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6