Comparing Nutrients in 300 calories Crackers, wheat, regularVS Tomato Juice with Salt
Weight per 300 calories
Crackers, wheat, regular
66g
Tomato Juice with Salt
1765g
Crackers, wheat, regular have 26.8 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, wheat, regular or Tomato Juice with Salt?
Crackers, Wheat, Regular VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, wheat, regular or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Crackers, wheat, regular vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 9.4 times more Vitamin B1, 14.3 times more Vitamin B2, 4.5 times more Vitamin B3, 7.7 times more Vitamin B6, 14.1 times more Vitamin B9, more Vitamin C, 5.5 times more Vitamin E and 4.3 times more Vitamin K than Crackers, wheat, regular.
300 calories of Crackers, wheat, regular have insufficient amounts of Vitamin A and Vitamin C
Both Crackers, wheat, regular as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, wheat, regular vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 2.9 times more Calcium, 4.1 times more Copper, 4 times more Iron, 4.1 times more Magnesium, 1.7 times more Phosphorus, 20.5 times more Potassium, 1.4 times more Selenium, 9.7 times more Sodium, 1.8 times more Zinc and 917.2 times more Water than Crackers, wheat, regular.
Both Crackers, wheat, regular and Tomato Juice with Salt contain similar levels of Manganese per 300 calories.
300 calories of Crackers, wheat, regular lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, wheat, regular have 2.1 times more Fat, 6.3 times more Saturated Fat, 7.4 times more Omega 3 and 12.7 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Carbohydrate, 4.5 times more Sugars, 84.8 times more Fructose, 1.6 times more Fiber and 3.1 times more Protein than Crackers, wheat, regular.
Both Crackers, wheat, regular and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6