Comparing Nutrients in 300 calories Tomato Juice with SaltVS Crackers, wheat, sandwich, with peanut butter filling
Weight per 300 calories
Tomato Juice with Salt
1765g
Crackers, wheat, sandwich, with peanut butter filling
60.6g
Crackers, wheat, sandwich, with peanut butter filling have 29.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Crackers, wheat, sandwich, with peanut butter filling?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Crackers, wheat, sandwich, with peanut butter filling
Tomato Juice With Salt VS Crackers, Wheat, Sandwich, With Peanut Butter Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Crackers, wheat, sandwich, with peanut butter filling?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Crackers, wheat, sandwich, with peanut butter filling:
300 calories of Tomato Juice with Salt have more Vitamin A, 7.5 times more Vitamin B1, 7.8 times more Vitamin B2, 3.3 times more Vitamin B3, 14.9 times more Vitamin B6, 8.3 times more Vitamin B9 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
300 calories of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Juice with Salt as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Crackers, wheat, sandwich, with peanut butter filling:
300 calories of Tomato Juice with Salt have 1.7 times more Calcium, 22.2 times more Copper, 4.3 times more Iron, 8.4 times more Magnesium, 2.8 times more Manganese, 1.6 times more Phosphorus, 21.3 times more Potassium, 9.1 times more Sodium, 3.9 times more Zinc and 807.1 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
While 300 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 1.5 times more Selenium than Canned Tomato Juice with Salt.
300 calories of Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.9 times more Carbohydrate, 2.6 times more Fiber and 1.8 times more Protein than Crackers, wheat, sandwich, with peanut butter filling.
While 300 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 3.2 times more Fat, 8.3 times more Saturated Fat, 2.8 times more Omega 3 and 13.2 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Crackers, wheat, sandwich, with peanut butter filling offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6