Comparing Nutrients in 300 calories Crackers, wheat, sandwich, with peanut butter fillingVS Canned Carrots with Salt
Weight per 300 calories
Crackers, wheat, sandwich, with peanut butter filling
60.6g
Canned Carrots with Salt
1200g
Crackers, wheat, sandwich, with peanut butter filling have 19.8 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, wheat, sandwich, with peanut butter filling or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Crackers, wheat, sandwich, with peanut butter filling
Crackers, Wheat, Sandwich, With Peanut Butter Filling VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, wheat, sandwich, with peanut butter filling or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Crackers, wheat, sandwich, with peanut butter filling vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 4.7 times more Vitamin B5, 16.2 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
Both Crackers, wheat, sandwich, with peanut butter filling as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Crackers, wheat, sandwich, with peanut butter filling vs Canned Carrots with Salt:
300 calories of Crackers, wheat, sandwich, with peanut butter filling have 2.8 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.9 times more Calcium, 37.4 times more Copper, 4.7 times more Iron, 4.2 times more Magnesium, 12.7 times more Manganese, 1.4 times more Phosphorus, 11.9 times more Potassium, 5.9 times more Sodium, 6.3 times more Zinc and 541.3 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
300 calories of Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, wheat, sandwich, with peanut butter filling have 7.1 times more Fat, 6.5 times more Saturated Fat, 1.9 times more Omega 3 and 5.4 times more Omega 6 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2 times more Carbohydrate and 6.8 times more Fiber than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling and Canned Carrots with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6