Lets compare vitamin content per 100 grams of Crackers, wheat, sandwich, with peanut butter filling vs Canned Carrots with Salt:
Crackers, wheat, sandwich, with peanut butter filling have 21.6 times more Vitamin B1, 9.8 times more Vitamin B2, 10.6 times more Vitamin B3, 4.2 times more Vitamin B5, 1.2 times more Vitamin B6 and 7.8 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Crackers, wheat, sandwich, with peanut butter filling vs Canned Carrots with Salt:
Crackers, wheat, sandwich, with peanut butter filling have 6.8 times more Calcium, 4.2 times more Iron, 4.8 times more Magnesium, 1.6 times more Manganese, 14.5 times more Phosphorus, 1.7 times more Potassium, 54.5 times more Selenium, 3.3 times more Sodium and 3.2 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.9 times more Copper and 27.3 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
Comparison of macro-nutrients per 100 grams:
Crackers, wheat, sandwich, with peanut butter filling have 19.8 times more Energy, 140.5 times more Fat, 127.8 times more Saturated Fat, 37.4 times more Omega 3, 106.8 times more Omega 6, 9.7 times more Carbohydrate, 2.9 times more Fiber and 21.1 times more Protein than Drained Canned Carrots with Salt.
Both Crackers, wheat, sandwich, with peanut butter filling as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.