Comparing Nutrients in 300 calories Crackers, wheat, sandwich, with peanut butter fillingVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Crackers, wheat, sandwich, with peanut butter filling
60.6g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Crackers, wheat, sandwich, with peanut butter filling have 3.4 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Crackers, wheat, sandwich, with peanut butter filling or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Crackers, wheat, sandwich, with peanut butter filling
11%
47%
42%
Frozen Crinkle Cut French Fried Potatoes with Salt
Crackers, Wheat, Sandwich, With Peanut Butter Filling VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, wheat, sandwich, with peanut butter filling or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Crackers, wheat, sandwich, with peanut butter filling vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Crackers, wheat, sandwich, with peanut butter filling have 2.3 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Vitamin B5, 4.9 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin C
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Crackers, wheat, sandwich, with peanut butter filling as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Crackers, wheat, sandwich, with peanut butter filling vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Crackers, wheat, sandwich, with peanut butter filling have 3.9 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus and 12.9 times more Selenium than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.7 times more Copper, 1.9 times more Magnesium, 4.3 times more Potassium, 1.5 times more Sodium and 1.4 times more Zinc than Crackers, wheat, sandwich, with peanut butter filling.
300 calories of Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, wheat, sandwich, with peanut butter filling have 1.6 times more Fat, 7.6 times more Omega 3, 9.8 times more Omega 6 and 1.7 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Carbohydrate and 1.5 times more Fiber than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6