Comparing Nutrients in 300 calories Crackers, whole-wheatVS Boiled Red Kidney Beans
Weight per 300 calories
Crackers, whole-wheat
70.3g
Boiled Red Kidney Beans
236g
Crackers, whole-wheat have 3.4 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Crackers, whole-wheat or Boiled Red Kidney Beans?
Crackers, Whole-wheat VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, whole-wheat or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Crackers, whole-wheat vs Boiled Red Kidney Beans:
300 calories of Crackers, whole-wheat have 2.4 times more Vitamin B3 and 14 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3 times more Vitamin B1, 9.3 times more Vitamin B2, 2.2 times more Vitamin B6 and 15.6 times more Vitamin B9 than Crackers, whole-wheat.
Both Crackers, whole-wheat and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin K per 300 calories.
300 calories of Crackers, whole-wheat have insufficient amounts of Vitamin B2 and Vitamin B9
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Crackers, whole-wheat as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, whole-wheat vs Boiled Red Kidney Beans:
300 calories of Crackers, whole-wheat have 1.3 times more Manganese, 2.5 times more Selenium and 119 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.6 times more Calcium, 1.9 times more Copper, 3 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 3.9 times more Potassium and 1.4 times more Zinc than Crackers, whole-wheat.
300 calories of Crackers, whole-wheat lack sufficient amounts of Calcium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, whole-wheat have 8.4 times more Fat, 1.5 times more Omega 3 and 16.9 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.4 times more Fiber and 2.8 times more Protein than Crackers, whole-wheat.
Both Crackers, whole-wheat and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6