Comparing Nutrients in 300 calories Crackers, whole-wheatVS Frozen Carrots
Weight per 300 calories
Crackers, whole-wheat
70.3g
Frozen Carrots
833g
Crackers, whole-wheat have 11.9 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, whole-wheat or Frozen Carrots?
Crackers, Whole-wheat VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, whole-wheat or Frozen Carrots?
Lets compare vitamin content per 300 calories of Crackers, whole-wheat vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.9 times more Vitamin B1, 20.9 times more Vitamin B2, 2.7 times more Vitamin B5, 6.1 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C, 4.8 times more Vitamin E and 7.7 times more Vitamin K than Crackers, whole-wheat.
Both Crackers, whole-wheat and Frozen Carrots provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Crackers, whole-wheat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, whole-wheat vs Frozen Carrots:
300 calories of Crackers, whole-wheat have 1.2 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 11.9 times more Calcium, 2.1 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 8.1 times more Potassium, 1.5 times more Zinc and 363.3 times more Water than Crackers, whole-wheat.
Both Crackers, whole-wheat and Frozen Carrots contain similar levels of Manganese, Phosphorus and Sodium per 300 calories.
300 calories of Crackers, whole-wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, whole-wheat have 2.6 times more Fat, 4.2 times more Omega 3 and 2.1 times more Omega 6 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.3 times more Carbohydrate, 47.4 times more Sugars and 3.8 times more Fiber than Crackers, whole-wheat.
Both Crackers, whole-wheat and Frozen Carrots offer comparable quantities of Energy and Protein per 300 calories.