Comparing Nutrients in 300 calories Crackers, whole-wheatVS Florida Oranges
Weight per 300 calories
Crackers, whole-wheat
70.3g
Florida Oranges
652g
Crackers, whole-wheat have 9.3 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, whole-wheat or Florida Oranges?
Crackers, Whole-wheat VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, whole-wheat or Florida Oranges?
Lets compare vitamin content per 300 calories of Crackers, whole-wheat vs Florida Oranges:
300 calories of Crackers, whole-wheat have 1.2 times more Vitamin B3 and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 5.1 times more Vitamin B1, 17.7 times more Vitamin B2, 2.8 times more Vitamin B5, 2.6 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Crackers, whole-wheat.
Both Crackers, whole-wheat and Florida Oranges provide similar amounts of Vitamin E per 300 calories.
300 calories of Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Crackers, whole-wheat as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, whole-wheat vs Florida Oranges:
300 calories of Crackers, whole-wheat have 4 times more Iron, 9.7 times more Manganese, 3 times more Phosphorus, 2.2 times more Selenium, more Sodium and 3.5 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 11.1 times more Calcium, 4.5 times more Potassium and 275.1 times more Water than Crackers, whole-wheat.
Both Crackers, whole-wheat and Florida Oranges contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Crackers, whole-wheat lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, whole-wheat have 7.2 times more Fat, 8.3 times more Omega 3, 21.2 times more Omega 6 and 1.6 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.5 times more Carbohydrate, 71.3 times more Sugars and 2.2 times more Fiber than Crackers, whole-wheat.
Both Crackers, whole-wheat and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6