Lets compare vitamin content per 14 ounces of Crackers, whole-wheat vs Florida Oranges:
Crackers, whole-wheat have 1.8 times more Vitamin B1, 11.6 times more Vitamin B3, 3.3 times more Vitamin B5, 3.6 times more Vitamin B6, 1.6 times more Vitamin B9, 7.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A, 1.9 times more Vitamin B2 and more Vitamin C than Crackers, whole-wheat.
Both Crackers, whole-wheat as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Crackers, whole-wheat vs Florida Oranges:
Crackers, whole-wheat have 10.8 times more Copper, 37.1 times more Iron, 11 times more Magnesium, 89.7 times more Manganese, 27.6 times more Phosphorus, 2 times more Potassium, 20.2 times more Selenium, more Sodium and 32.9 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 29.6 times more Water than Crackers, whole-wheat.
Both Crackers, whole-wheat and Raw Florida Oranges have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, whole-wheat have 9.3 times more Energy, 67.3 times more Fat, 82.5 times more Saturated Fat, 76.6 times more Omega 3, 196.6 times more Omega 6, 6 times more Carbohydrate, 4.3 times more Fiber and 15.1 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 7.7 times more Sugars than Crackers, whole-wheat.
Both Crackers, whole-wheat as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.