Comparing Nutrients in 300 calories Crackers, whole-wheatVS Baked Potato Skin
Weight per 300 calories
Crackers, whole-wheat
70.3g
Baked Potato Skin
152g
Crackers, whole-wheat have 2.2 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Crackers, whole-wheat or Baked Potato Skin?
Crackers, Whole-wheat VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, whole-wheat or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Crackers, whole-wheat vs Baked Potato Skin:
300 calories of Crackers, whole-wheat have 16.3 times more Vitamin E and 7.4 times more Vitamin K than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.4 times more Vitamin B1, 10.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 7.2 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Crackers, whole-wheat.
300 calories of Crackers, whole-wheat have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Crackers, whole-wheat as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, whole-wheat vs Baked Potato Skin:
300 calories of Crackers, whole-wheat have 1.6 times more Manganese, 1.5 times more Phosphorus, 6.7 times more Selenium, 17.7 times more Sodium and 2.5 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 4.2 times more Copper, 4.5 times more Iron and 3.6 times more Potassium than Crackers, whole-wheat.
Both Crackers, whole-wheat and Baked Potato Skin contain similar levels of Magnesium per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Crackers, whole-wheat as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, whole-wheat have 65.5 times more Fat, 39.1 times more Omega 3 and 88.3 times more Omega 6 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.4 times more Carbohydrate and 1.7 times more Fiber than Crackers, whole-wheat.
Both Crackers, whole-wheat and Baked Potato Skin offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6