Comparing Nutrients in 300 calories Crackers, whole-wheatVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Crackers, whole-wheat
70.3g
Frozen Roasted Potatoes with Salt
236g
Crackers, whole-wheat have 3.4 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Crackers, whole-wheat or Frozen Roasted Potatoes with Salt?