Comparing Nutrients in 500 calories Crackers, whole-wheatVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Crackers, whole-wheat
117g
Frozen Roasted Potatoes with Salt
394g
Crackers, whole-wheat have 3.4 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Crackers, whole-wheat or Frozen Roasted Potatoes with Salt?