Comparing Nutrients in 300 calories Crackers, whole-wheat, low saltVS Canned Orange Juice
Weight per 300 calories
Crackers, whole-wheat, low salt
67.7g
Canned Orange Juice
638g
Crackers, whole-wheat, low salt have 9.4 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, whole-wheat, low salt or Canned Orange Juice?
Crackers, Whole-wheat, Low Salt VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, whole-wheat, low salt or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Crackers, whole-wheat, low salt vs Canned Orange Juice:
300 calories of Crackers, whole-wheat, low salt have 2.4 times more Vitamin B3 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.8 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 8.1 times more Vitamin B9, more Vitamin C and 2.2 times more Vitamin E than Crackers, whole-wheat, low salt.
300 calories of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Crackers, whole-wheat, low salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Crackers, whole-wheat, low salt vs Canned Orange Juice:
300 calories of Crackers, whole-wheat, low salt have 2.1 times more Copper, 3.3 times more Iron, 11.4 times more Manganese, 1.8 times more Phosphorus, 15.6 times more Selenium, 4.9 times more Sodium and 5.7 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Calcium, 5.8 times more Potassium and 306.2 times more Water than Crackers, whole-wheat, low salt.
Both Crackers, whole-wheat, low salt and Canned Orange Juice contain similar levels of Magnesium per 300 calories.
300 calories of Crackers, whole-wheat, low salt lack sufficient amounts of Calcium and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, whole-wheat, low salt have 12.2 times more Fat, 20 times more Saturated Fat, 5.7 times more Omega 3, 24.4 times more Omega 6, 3.7 times more Fiber and 1.4 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Carbohydrate and 223.2 times more Sugars than Crackers, whole-wheat, low salt.
Both Crackers, whole-wheat, low salt and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber