Comparing Nutrients in 300 calories Crackers, whole-wheat, low saltVS Bread, white, commercially prepared, toasted, low sodium no salt
Weight per 300 calories
Crackers, whole-wheat, low salt
67.7g
Bread, white, commercially prepared, toasted, low sodium no salt
102g
Crackers, whole-wheat, low salt have 1.5 times more energy per 100g than Bread, white, commercially prepared, toasted, low sodium no salt. It has very high energy density when compared to other foods. Bread, white, commercially prepared, toasted, low sodium no salt having high energy density.
Discover which food has more nutrients per 300 calories - Crackers, whole-wheat, low salt or Bread, white, commercially prepared, toasted, low sodium no salt?
Macros Ratio
ProteinFatCarbs
Crackers, whole-wheat, low salt
8%
33%
59%
Bread, white, commercially prepared, toasted, low sodium no salt
Crackers, Whole-wheat, Low Salt VS Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, whole-wheat, low salt or Bread, white, commercially prepared, toasted, low sodium no salt?
Lets compare vitamin content per 300 calories of Crackers, whole-wheat, low salt vs Bread, white, commercially prepared, toasted, low sodium no salt:
300 calories of Crackers, whole-wheat, low salt have 1.9 times more Vitamin B5 and 1.9 times more Vitamin B6 than Bread, white, commercially prepared, toasted, low sodium no salt.
While 300 kcal of Bread, white, commercially prepared, toasted, low sodium no salt contain 3.1 times more Vitamin B1, 5.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 5.1 times more Vitamin B9 than Crackers, whole-wheat, low salt.
300 calories of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin B2 and Vitamin B9
300 calories of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B5 and Vitamin B6
Both Crackers, whole-wheat, low salt as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Crackers, whole-wheat, low salt vs Bread, white, commercially prepared, toasted, low sodium no salt:
300 calories of Crackers, whole-wheat, low salt have 2.1 times more Copper, 2.5 times more Magnesium, 3.5 times more Manganese, 1.9 times more Phosphorus and 2.1 times more Zinc than Bread, white, commercially prepared, toasted, low sodium no salt.
While 300 kcal of Bread, white, commercially prepared, toasted, low sodium no salt contain 3.6 times more Calcium, 1.6 times more Iron and 3.1 times more Sodium than Crackers, whole-wheat, low salt.
300 calories of Crackers, whole-wheat, low salt lack sufficient amounts of Calcium
Both Crackers, whole-wheat, low salt as well as Bread, white, commercially prepared, toasted, low sodium no salt lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, whole-wheat, low salt have 2.8 times more Fat, 2.5 times more Saturated Fat, 6.4 times more Omega 3 and 5.3 times more Omega 6 than Bread, white, commercially prepared, toasted, low sodium no salt.
While 300 kcal of Bread, white, commercially prepared, toasted, low sodium no salt contain 1.5 times more Protein than Crackers, whole-wheat, low salt.
Both Crackers, whole-wheat, low salt and Bread, white, commercially prepared, toasted, low sodium no salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bread, white, commercially prepared, toasted, low sodium no salt provide inadequate amounts of Omega 3 and Omega 6