Comparing Nutrients in 300 calories Crackers, whole-wheat, reduced fatVS Canned Carrots with Salt
Weight per 300 calories
Crackers, whole-wheat, reduced fat
72g
Canned Carrots with Salt
1200g
Crackers, whole-wheat, reduced fat have 16.6 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, whole-wheat, reduced fat or Canned Carrots with Salt?
Crackers, Whole-wheat, Reduced Fat VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, whole-wheat, reduced fat or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Crackers, whole-wheat, reduced fat vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.6 times more Vitamin B1, 22.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2.5 times more Vitamin B5, 9.5 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C, 11.4 times more Vitamin E and 13 times more Vitamin K than Crackers, whole-wheat, reduced fat.
300 calories of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Crackers, whole-wheat, reduced fat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, whole-wheat, reduced fat vs Canned Carrots with Salt:
300 calories of Crackers, whole-wheat, reduced fat have 2.1 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 10.7 times more Calcium, 3.9 times more Copper, 3 times more Iron, 3.3 times more Manganese, 8 times more Potassium, 5.4 times more Sodium, 1.4 times more Zinc and 597.2 times more Water than Crackers, whole-wheat, reduced fat.
Both Crackers, whole-wheat, reduced fat and Canned Carrots with Salt contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Crackers, whole-wheat, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, whole-wheat, reduced fat have 2.2 times more Omega 3 and 2.4 times more Omega 6 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 33.8 times more Sugars and 2.3 times more Fiber than Crackers, whole-wheat, reduced fat.
Both Crackers, whole-wheat, reduced fat and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6