Nutrient Comparison: Crackers, whole-wheat, reduced fat VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, whole-wheat, reduced fat versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, whole-wheat, reduced fat vs Canned Carrots with Salt:
- 100 grams of Crackers, whole-wheat, reduced fat have 10.3 times more Vitamin B1, 9.5 times more Vitamin B3, 6.7 times more Vitamin B5, 1.8 times more Vitamin B6, 3.3 times more Vitamin B9, 1.5 times more Vitamin E and 1.3 times more Vitamin K than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Vitamin A, 1.4 times more Vitamin B2 and more Vitamin C than Crackers, whole-wheat, reduced fat.
- 100 grams of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Crackers, whole-wheat, reduced fat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Crackers, whole-wheat, reduced fat vs Canned Carrots with Salt:
- 100 grams of Crackers, whole-wheat, reduced fat have 1.6 times more Calcium, 4.3 times more Copper, 5.6 times more Iron, 15 times more Magnesium, 5.1 times more Manganese, 15.2 times more Phosphorus, 2.1 times more Potassium, 35.3 times more Selenium, 3.1 times more Sodium and 11.5 times more Zinc than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 35.9 times more Water than Crackers, whole-wheat, reduced fat.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, whole-wheat, reduced fat have 16.6 times more Energy, 39.9 times more Fat, 29.6 times more Saturated Fat, 36.2 times more Omega 3, 40.1 times more Omega 6, 13.6 times more Carbohydrate, 7.3 times more Fiber and 17.7 times more Protein than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 2 times more Sugars than Crackers, whole-wheat, reduced fat.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein