Dry Roasted Cashew Nuts have 1.4 times more energy per unit of mass than Crackers, whole-wheat, reduced fat, which is very high in comparison to other foods. Crackers, whole-wheat, reduced fat having very high energy density.
Discover which food has more nutrients per 300 calories - Crackers, whole-wheat, reduced fat or Roasted Cashews?
Crackers, Whole-wheat, Reduced Fat VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, whole-wheat, reduced fat or Roasted Cashews?
Lets compare vitamin content per 300 calories of Crackers, whole-wheat, reduced fat vs Roasted Cashews:
300 calories of Crackers, whole-wheat, reduced fat have 1.3 times more Vitamin B1 and 5.1 times more Vitamin B3 than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 6.6 times more Vitamin B2, 1.7 times more Vitamin B9 and 2 times more Vitamin K than Crackers, whole-wheat, reduced fat.
Both Crackers, whole-wheat, reduced fat and Roasted Cashews provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B2 and Vitamin B9
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Crackers, whole-wheat, reduced fat as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Crackers, whole-wheat, reduced fat vs Roasted Cashews:
300 calories of Crackers, whole-wheat, reduced fat have 3.8 times more Manganese, 1.7 times more Selenium and 64.2 times more Sodium than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 3.6 times more Copper, 1.6 times more Magnesium and 1.4 times more Zinc than Crackers, whole-wheat, reduced fat.
Both Crackers, whole-wheat, reduced fat and Roasted Cashews contain similar levels of Iron, Phosphorus and Potassium per 300 calories.
Both Crackers, whole-wheat, reduced fat as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, whole-wheat, reduced fat have 3.4 times more Omega 3, 3.2 times more Carbohydrate and 5 times more Fiber than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 4.4 times more Fat, 6.2 times more Saturated Fat and 1.8 times more Omega 6 than Crackers, whole-wheat, reduced fat.
Both Crackers, whole-wheat, reduced fat and Roasted Cashews offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber