Comparing Nutrients in 300 calories Crackers, whole-wheat, reduced fatVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Crackers, whole-wheat, reduced fat
72g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Crackers, whole-wheat, reduced fat have 2.8 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Crackers, whole-wheat, reduced fat or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Crackers, whole-wheat, reduced fat
11%
16%
73%
Frozen Crinkle Cut French Fried Potatoes with Salt
Crackers, Whole-wheat, Reduced Fat VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, whole-wheat, reduced fat or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Crackers, whole-wheat, reduced fat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Crackers, whole-wheat, reduced fat have 2.1 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Crackers, whole-wheat, reduced fat.
Both Crackers, whole-wheat, reduced fat and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B9 and Vitamin C
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
Both Crackers, whole-wheat, reduced fat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Crackers, whole-wheat, reduced fat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Crackers, whole-wheat, reduced fat have 2 times more Copper, 2 times more Iron, 2 times more Magnesium, 5.1 times more Manganese, 1.6 times more Phosphorus, 9.9 times more Selenium and 3.1 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Potassium and 1.3 times more Sodium than Crackers, whole-wheat, reduced fat.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Crackers, whole-wheat, reduced fat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, whole-wheat, reduced fat have 8.7 times more Omega 3, 4.4 times more Omega 6, 1.9 times more Fiber and 1.7 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Fat and 3.3 times more Saturated Fat than Crackers, whole-wheat, reduced fat.
Both Crackers, whole-wheat, reduced fat and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6