Comparing Nutrients in 300 calories Crackers, whole grain, sandwich-type, with peanut butter fillingVS Chilled Orange Juice
Weight per 300 calories
Crackers, whole grain, sandwich-type, with peanut butter filling
64.5g
Chilled Orange Juice
612g
Crackers, whole grain, sandwich-type, with peanut butter filling have 9.5 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, whole grain, sandwich-type, with peanut butter filling or Chilled Orange Juice?
Macros Ratio
ProteinFatCarbs
Crackers, whole grain, sandwich-type, with peanut butter filling
Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, whole grain, sandwich-type, with peanut butter filling or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Crackers, whole grain, sandwich-type, with peanut butter filling vs Chilled Orange Juice:
300 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 2.4 times more Vitamin B3 and 1.4 times more Vitamin E than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Crackers, whole grain, sandwich-type, with peanut butter filling.
300 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin C
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Crackers, whole grain, sandwich-type, with peanut butter filling vs Chilled Orange Juice:
300 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 2.5 times more Iron, 1.6 times more Phosphorus, 19.7 times more Selenium, 33.5 times more Sodium and 3.1 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 3.2 times more Calcium, 1.3 times more Copper, 5.1 times more Potassium and 113.1 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Chilled Orange Juice contain similar levels of Magnesium per 300 calories.
300 calories of Crackers, whole grain, sandwich-type, with peanut butter filling lack sufficient amounts of Calcium
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 18.6 times more Fat, 34.1 times more Saturated Fat, 7.2 times more Omega 3, 18.4 times more Omega 6, 3.3 times more Fiber and 2.2 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2 times more Carbohydrate and 8.4 times more Sugars than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber