Nutrient Comparison: Crackers, whole grain, sandwich-type, with peanut butter filling VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, whole grain, sandwich-type, with peanut butter filling versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, whole grain, sandwich-type, with peanut butter filling vs Chilled Orange Juice:
- 1 kilogram of Crackers, whole grain, sandwich-type, with peanut butter filling has 7.3 times more Vitamin B1, 5.9 times more Vitamin B2, 22.4 times more Vitamin B3, 2.9 times more Vitamin B6, 3.9 times more Vitamin B9, 13.2 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains more Vitamin C than Crackers, whole grain, sandwich-type, with peanut butter filling.
- 1 kilogram of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin C
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, whole grain, sandwich-type, with peanut butter filling vs Chilled Orange Juice:
- 1 kilogram of Crackers, whole grain, sandwich-type, with peanut butter filling has 3 times more Calcium, 7.4 times more Copper, 23.6 times more Iron, 9.7 times more Magnesium, 15.1 times more Phosphorus, 1.9 times more Potassium, 187 times more Selenium, 317.5 times more Sodium and 29.3 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 11.9 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, whole grain, sandwich-type, with peanut butter filling has 9.5 times more Energy, 176.5 times more Fat, 323.2 times more Saturated Fat, 68.3 times more Omega 3, 174.5 times more Omega 6, 4.7 times more Carbohydrate, 31.3 times more Fiber and 20.8 times more Protein than Chilled Orange Juice.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Chilled Orange Juice offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein