Comparing Nutrients in 300 calories Crackers, whole grain, sandwich-type, with peanut butter fillingVS Fresh Orange juice
Weight per 300 calories
Crackers, whole grain, sandwich-type, with peanut butter filling
64.5g
Fresh Orange juice
667g
Crackers, whole grain, sandwich-type, with peanut butter filling have 10.3 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, whole grain, sandwich-type, with peanut butter filling or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Crackers, whole grain, sandwich-type, with peanut butter filling
Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, whole grain, sandwich-type, with peanut butter filling or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Crackers, whole grain, sandwich-type, with peanut butter filling vs Fresh Orange juice:
300 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 1.5 times more Vitamin B3 and 6.4 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Crackers, whole grain, sandwich-type, with peanut butter filling.
300 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Crackers, whole grain, sandwich-type, with peanut butter filling vs Fresh Orange juice:
300 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 1.5 times more Iron, 1.5 times more Phosphorus, 18.1 times more Selenium, 61.5 times more Sodium and 4 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.4 times more Calcium, 1.5 times more Copper, 6.3 times more Potassium and 124.6 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Fresh Orange juice contain similar levels of Magnesium per 300 calories.
300 calories of Crackers, whole grain, sandwich-type, with peanut butter filling lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 10.2 times more Fat, 18.2 times more Saturated Fat, 4.2 times more Omega 3, 13.4 times more Omega 6, 4.5 times more Fiber and 2 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2 times more Carbohydrate and 9.2 times more Sugars than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber