Comparing Nutrients in 300 calories Crackers, whole grain, sandwich-type, with peanut butter fillingVS Toasted Sunflower Seeds
Weight per 300 calories
Crackers, whole grain, sandwich-type, with peanut butter filling
64.5g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 1.3 times more energy per unit of mass than Crackers, whole grain, sandwich-type, with peanut butter filling, which is very high in comparison to other foods. Crackers, whole grain, sandwich-type, with peanut butter filling having very high energy density.
Discover which food has more nutrients per 300 calories - Crackers, whole grain, sandwich-type, with peanut butter filling or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Crackers, whole grain, sandwich-type, with peanut butter filling
Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, whole grain, sandwich-type, with peanut butter filling or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Crackers, whole grain, sandwich-type, with peanut butter filling vs Toasted Sunflower Seeds:
300 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 1.4 times more Vitamin B1 and 2 times more Vitamin B3 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, whole grain, sandwich-type, with peanut butter filling vs Toasted Sunflower Seeds:
300 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 281.8 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.5 times more Copper, 1.7 times more Iron, 3.4 times more Phosphorus and 1.9 times more Zinc than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Toasted Sunflower Seeds contain similar levels of Magnesium and Potassium per 300 calories.
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 8.1 times more Omega 3 and 3.5 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Fat and 7 times more Omega 6 than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Toasted Sunflower Seeds offer comparable quantities of Energy, Saturated Fat, Fiber and Protein per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3