Lets compare vitamin content per 100 grams of Crackers, whole grain, sandwich-type, with peanut butter filling vs Toasted Sunflower Seeds:
Crackers, whole grain, sandwich-type, with peanut butter filling have 1.5 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.7 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, whole grain, sandwich-type, with peanut butter filling vs Toasted Sunflower Seeds:
Crackers, whole grain, sandwich-type, with peanut butter filling have 211.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Calcium, 5.9 times more Copper, 2.2 times more Iron, 4.5 times more Phosphorus, 1.5 times more Potassium and 2.6 times more Zinc than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Toasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, whole grain, sandwich-type, with peanut butter filling have 6.1 times more Omega 3 and 2.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 2.7 times more Fat, 1.3 times more Saturated Fat and 9.3 times more Omega 6 than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Toasted Sunflower Seed Kernels no Salt have similar amounts of Fiber and Protein per 100 g.
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.