Sweetened Dried Cranberries have 12.3 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Dried Cranberries or Cooked Broccoli Raab?
Sweetened Dried Cranberries VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Dried Cranberries or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Sweetened Dried Cranberries vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 1398.3 times more Vitamin A, 160.2 times more Vitamin B1, 61.6 times more Vitamin B2, 45.3 times more Vitamin B3, 71.3 times more Vitamin B6, more Vitamin B9, 2279.2 times more Vitamin C, 14.8 times more Vitamin E and 415 times more Vitamin K than Sweetened Dried Cranberries.
300 calories of Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Sweetened Dried Cranberries as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Dried Cranberries vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 161.5 times more Calcium, 14.7 times more Copper, 40.1 times more Iron, 83.2 times more Magnesium, 26 times more Manganese, 126.3 times more Phosphorus, 86.2 times more Potassium, 26.7 times more Selenium, 138 times more Sodium, 66.5 times more Zinc and 71.3 times more Water than Sweetened Dried Cranberries.
300 calories of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Dried Cranberries have 2.2 times more Carbohydrate, 9.5 times more Sugars and 9.1 times more Fructose than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 5.9 times more Fat, 107.7 times more Omega 3, 6.5 times more Fiber and 277.6 times more Protein than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Dried Cranberries provide inadequate amounts of Omega 3 and Protein
Both Sweetened Dried Cranberries as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.