Nutrient Comparison: Sweetened Dried Cranberries VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweetened Dried Cranberries versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweetened Dried Cranberries vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains 113.5 times more Vitamin A, 13 times more Vitamin B1, 5 times more Vitamin B2, 3.7 times more Vitamin B3, 5.8 times more Vitamin B6, more Vitamin B9, 185 times more Vitamin C and 33.7 times more Vitamin K than Sweetened Dried Cranberries.
- Both Sweetened Dried Cranberries and Cooked Broccoli Raab provide similar amounts of Vitamin E per one pound.
- 1 pound of Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
- Both Sweetened Dried Cranberries as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sweetened Dried Cranberries vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains 13.1 times more Calcium, 3.3 times more Iron, 6.8 times more Magnesium, 2.1 times more Manganese, 10.3 times more Phosphorus, 7 times more Potassium, 2.2 times more Selenium, 11.2 times more Sodium, 5.4 times more Zinc and 5.8 times more Water than Sweetened Dried Cranberries.
- Both Sweetened Dried Cranberries and Cooked Broccoli Raab contain similar levels of Copper per one pound.
- 1 pound of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweetened Dried Cranberries has 12.3 times more Energy, 26.5 times more Carbohydrate, 117 times more Sugars, 112.5 times more Fructose and 1.9 times more Fiber than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 8.7 times more Omega 3 and 22.5 times more Protein than Sweetened Dried Cranberries.
- 1 pound of Sweetened Dried Cranberries provide inadequate amounts of Omega 3 and Protein
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Sweetened Dried Cranberries as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one pound.