Comparing Nutrients in 300 calories CranberriesVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Cranberries
652g
Boiled Spears Frozen Broccoli
1071g
Cranberries have 1.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cranberries or Boiled Spears Frozen Broccoli?
Cranberries VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberries or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cranberries vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 27.9 times more Vitamin A, 7.5 times more Vitamin B1, 6.7 times more Vitamin B2, 7.4 times more Vitamin B3, 1.5 times more Vitamin B5, 3.7 times more Vitamin B6, 49.3 times more Vitamin B9, 4.7 times more Vitamin C, 1.6 times more Vitamin E and 28.9 times more Vitamin K than Raw Cranberries.
300 calories of Cranberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
Both Raw Cranberries as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cranberries vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 10.5 times more Calcium, 1.3 times more Copper, 4.4 times more Iron, 5.5 times more Magnesium, 2 times more Manganese, 8.2 times more Phosphorus, 3.7 times more Potassium, 31.2 times more Selenium, 19.7 times more Sodium, 5.5 times more Zinc and 1.7 times more Water than Raw Cranberries.
300 calories of Cranberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberries have 1.4 times more Carbohydrate and 1.8 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.1 times more Omega 3, 1.4 times more Fiber and 11.1 times more Protein than Raw Cranberries.
Both Cranberries and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Cranberries provide inadequate amounts of Protein
Both Raw Cranberries as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.