Nutrient Comparison: Cranberries VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cranberries versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cranberries vs Boiled Spears Frozen Broccoli:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains 17 times more Vitamin A, 4.6 times more Vitamin B1, 4.1 times more Vitamin B2, 4.5 times more Vitamin B3, 2.3 times more Vitamin B6, 30 times more Vitamin B9, 2.9 times more Vitamin C and 17.6 times more Vitamin K than Raw Cranberries.
- Both Cranberries and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 and Vitamin E per one kilogram.
- 1 kilogram of Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Cranberries as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cranberries vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Cranberries has 1.3 times more Copper than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 6.4 times more Calcium, 2.7 times more Iron, 3.3 times more Magnesium, 5 times more Phosphorus, 2.3 times more Potassium, 19 times more Selenium and 3.3 times more Zinc than Raw Cranberries.
- Both Cranberries and Boiled Spears Frozen Broccoli contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cranberries has 2.2 times more Carbohydrate and 2.9 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.9 times more Omega 3 and 6.7 times more Protein than Raw Cranberries.
- Both Cranberries and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cranberries provide inadequate amounts of Omega 3 and Protein
- Both Raw Cranberries as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.