Comparing Nutrients in 300 calories CranberriesVS Acorns
Weight per 300 calories
Cranberries
652g
Acorns
77.5g
Raw Acorns have 8.4 times more energy per unit of mass than Raw Cranberries, which is high in comparison to other foods. Cranberries having low energy density.
Discover which food has more nutrients per 300 calories - Cranberries or Acorns?
Discover which food has more nutrients per 300 calories - Cranberries or Acorns?
Lets compare vitamin content per 300 calories of Cranberries vs Acorns:
300 calories of Cranberries have 1.4 times more Vitamin B2, 3.5 times more Vitamin B5 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 2.2 times more Vitamin B3 and 10.3 times more Vitamin B9 than Raw Cranberries.
Both Cranberries and Acorns provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Cranberries have insufficient amounts of Vitamin B3 and Vitamin B9
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Cranberries as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cranberries vs Acorns:
300 calories of Cranberries have 2.4 times more Iron, 1.7 times more Manganese, 1.2 times more Potassium and 26.3 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 1.3 times more Copper than Raw Cranberries.
Both Cranberries and Acorns contain similar levels of Magnesium and Phosphorus per 300 calories.
Both Raw Cranberries as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberries have 2.5 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 21.8 times more Fat, 46.1 times more Saturated Fat, 16.6 times more Omega 6 and 1.6 times more Protein than Raw Cranberries.
Both Cranberries and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Cranberries provide inadequate amounts of Omega 6 and Protein