Comparing Nutrients in 300 calories CranberriesVS Tomato Juice with Salt
Weight per 300 calories
Cranberries
652g
Tomato Juice with Salt
1765g
Cranberries have 2.7 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cranberries or Tomato Juice with Salt?
Cranberries VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberries or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Cranberries vs Tomato Juice with Salt:
300 calories of Cranberries have 1.5 times more Vitamin E than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 20.7 times more Vitamin A, 22.5 times more Vitamin B1, 10.6 times more Vitamin B2, 18 times more Vitamin B3, 3.3 times more Vitamin B6, 54.1 times more Vitamin B9 and 13.5 times more Vitamin C than Raw Cranberries.
Both Cranberries and Tomato Juice with Salt provide similar amounts of Vitamin K per 300 calories.
300 calories of Cranberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
Both Raw Cranberries as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cranberries vs Tomato Juice with Salt:
300 calories of Cranberries have 1.5 times more Manganese than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 3.4 times more Calcium, 2 times more Copper, 4.6 times more Iron, 5 times more Magnesium, 4.7 times more Phosphorus, 7.3 times more Potassium, 13.5 times more Selenium, 342.3 times more Sodium, 3.3 times more Zinc and 2.9 times more Water than Raw Cranberries.
300 calories of Cranberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberries have 1.6 times more Omega 3, 1.3 times more Carbohydrate and 3.3 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.6 times more Sugars, 5.4 times more Fructose and 5 times more Protein than Raw Cranberries.
Both Cranberries and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cranberries provide inadequate amounts of Protein
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Raw Cranberries as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.