Comparing Nutrients in 300 calories Tomato Juice with SaltVS Sweetened Dried Cranberries
Weight per 300 calories
Tomato Juice with Salt
1765g
Sweetened Dried Cranberries
97g
Sweetened Dried Cranberries have 18.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Sweetened Dried Cranberries?
Tomato Juice With Salt VS Sweetened Dried Cranberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Sweetened Dried Cranberries?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Sweetened Dried Cranberries:
300 calories of Tomato Juice with Salt have 208.4 times more Vitamin A, 139.4 times more Vitamin B1, 50.5 times more Vitamin B2, 22.3 times more Vitamin B3, 33.4 times more Vitamin B6, more Vitamin B9, 6350.2 times more Vitamin C, 2.8 times more Vitamin E and 5.5 times more Vitamin K than Sweetened Dried Cranberries.
300 calories of Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tomato Juice with Salt as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Sweetened Dried Cranberries:
300 calories of Tomato Juice with Salt have 20.1 times more Calcium, 12.1 times more Copper, 18.1 times more Iron, 49.8 times more Magnesium, 6.8 times more Manganese, 43 times more Phosphorus, 80.2 times more Potassium, 15.1 times more Selenium, 916.8 times more Sodium, 19.9 times more Zinc and 108.1 times more Water than Sweetened Dried Cranberries.
300 calories of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.4 times more Fiber and 90.6 times more Protein than Sweetened Dried Cranberries.
While 300 kcal of Sweetened Dried Cranberries contain 1.3 times more Carbohydrate and 1.6 times more Sugars than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Sweetened Dried Cranberries offer comparable quantities of Energy and Fructose per 300 calories.
300 calories of Sweetened Dried Cranberries provide inadequate amounts of Protein
Both Canned Tomato Juice with Salt as well as Sweetened Dried Cranberries provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.