Nutrient Comparison: Tomato Juice with Salt VS Sweetened Dried Cranberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Sweetened Dried Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Sweetened Dried Cranberries:
- 5 ounces of Tomato Juice with Salt have 11.5 times more Vitamin A, 7.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.2 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin B9 and 350.5 times more Vitamin C than Sweetened Dried Cranberries.
- While 5 oz of Sweetened Dried Cranberries contain 6.6 times more Vitamin E and 3.3 times more Vitamin K than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 5 ounces of Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Sweetened Dried Cranberries:
- 5 ounces of Tomato Juice with Salt have 2.8 times more Magnesium, 2.4 times more Phosphorus, 4.4 times more Potassium, 50.6 times more Sodium and 6 times more Water than Sweetened Dried Cranberries.
- While 5 oz of Sweetened Dried Cranberries contain 1.5 times more Copper and 2.6 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Sweetened Dried Cranberries contain similar levels of Iron per five ounces.
- 5 ounces of Sweetened Dried Cranberries lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Sweetened Dried Cranberries lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sweetened Dried Cranberries contain 18.1 times more Energy, 23.5 times more Carbohydrate, 28.1 times more Sugars, 20.3 times more Fructose and 13.3 times more Fiber than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Sweetened Dried Cranberries provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.