Nutrient Comparison: Tomato Juice with Salt VS Sweetened Dried Cranberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Sweetened Dried Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Sweetened Dried Cranberries:
- 1 pound of Tomato Juice with Salt has 11.5 times more Vitamin A, 7.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.2 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin B9 and 350.5 times more Vitamin C than Sweetened Dried Cranberries.
- While 1 lb of Sweetened Dried Cranberries contains 6.6 times more Vitamin E and 3.3 times more Vitamin K than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 pound of Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Sweetened Dried Cranberries:
- 1 pound of Tomato Juice with Salt has 2.8 times more Magnesium, 2.4 times more Phosphorus, 4.4 times more Potassium, 50.6 times more Sodium and 6 times more Water than Sweetened Dried Cranberries.
- While 1 lb of Sweetened Dried Cranberries contains 1.5 times more Copper and 2.6 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Sweetened Dried Cranberries contain similar levels of Iron per one pound.
- 1 pound of Sweetened Dried Cranberries lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Sweetened Dried Cranberries lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sweetened Dried Cranberries contains 18.1 times more Energy, 23.5 times more Carbohydrate, 28.1 times more Sugars, 20.3 times more Fructose and 13.3 times more Fiber than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Sweetened Dried Cranberries provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.