Comparing Nutrients in 300 calories Canned Cranberry-orange RelishVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Canned Cranberry-orange Relish
169g
Canned Red Kidney Beans with Liquids
370g
Canned Cranberry-orange Relish has 2.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Cranberry-orange Relish or Canned Red Kidney Beans with Liquids?
Canned Cranberry-orange Relish VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Cranberry-orange Relish or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Canned Cranberry-orange Relish vs Canned Red Kidney Beans with Liquids:
300 calories of Canned Cranberry-orange Relish have 10.2 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.8 times more Vitamin B1, 7.4 times more Vitamin B2 and 10.9 times more Vitamin B3 than Canned Cranberry-orange Relish.
300 calories of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Canned Cranberry-orange Relish as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Cranberry-orange Relish vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.8 times more Calcium, 8.1 times more Copper, 13.7 times more Iron, 16.5 times more Magnesium, 29.1 times more Phosphorus, 15 times more Potassium, 17.6 times more Sodium and 3.2 times more Water than Canned Cranberry-orange Relish.
300 calories of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Cranberry-orange Relish have 1.4 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Fiber and 38.2 times more Protein than Canned Cranberry-orange Relish.
Both Canned Cranberry-orange Relish and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein