Nutrient Comparison: Canned Cranberry-orange Relish VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Cranberry-orange Relish versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Cranberry-orange Relish vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Canned Cranberry-orange Relish have 22.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Vitamin B1, 3.4 times more Vitamin B2 and 4.9 times more Vitamin B3 than Canned Cranberry-orange Relish.
- 14 ounces of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Cranberry-orange Relish as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Cranberry-orange Relish vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Calcium, 3.7 times more Copper, 6.3 times more Iron, 7.5 times more Magnesium, 13.3 times more Phosphorus, 6.8 times more Potassium, 8 times more Sodium and 1.5 times more Water than Canned Cranberry-orange Relish.
- 14 ounces of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Cranberry-orange Relish have 2.2 times more Energy and 3.1 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain more Fiber and 17.4 times more Protein than Canned Cranberry-orange Relish.
- 14 ounces of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein