Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Black Currants per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Black Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Black Currants:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.2 times more Vitamin B6 than Black Currants.
- While 14 oz of Raw European Black Currants contain 3.1 times more Vitamin B5, 226.3 times more Vitamin C and 50 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Black Currants have insufficient amounts of Vitamin B3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw European Black Currants have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Black Currants:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Copper, 1.3 times more Magnesium, 1.8 times more Phosphorus, 128 times more Sodium and 2.3 times more Zinc than Black Currants.
- While 14 oz of Raw European Black Currants contain 1.9 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Black Currants contain similar levels of Iron, Manganese, Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Energy and 3.7 times more Protein than Black Currants.
- While 14 oz of Raw European Black Currants contain 1.4 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Black Currants offer comparable quantities of Carbohydrate per 14 ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw European Black Currants provide inadequate amounts of Omega 6 in 14 ounces.