Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Black Currants per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Black Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Black Currants:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.2 times more Vitamin B6 than Black Currants.
- While 1 lb of Raw European Black Currants contains 3.1 times more Vitamin B5, 226.3 times more Vitamin C and 50 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- 1 pound of Black Currants have insufficient amounts of Vitamin B3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw European Black Currants have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Black Currants:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.7 times more Copper, 1.3 times more Magnesium, 1.8 times more Phosphorus, 128 times more Sodium and 2.3 times more Zinc than Black Currants.
- While 1 lb of Raw European Black Currants contains 1.9 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Black Currants contain similar levels of Iron, Manganese, Potassium and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.3 times more Energy and 3.7 times more Protein than Black Currants.
- While 1 lb of Raw European Black Currants contains 1.4 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Black Currants offer comparable quantities of Carbohydrate per one pound.
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw European Black Currants provide inadequate amounts of Omega 6 in one pound.