Comparing Nutrients in 300 calories Canned Cranberry-orange RelishVS Potato Skin
Weight per 300 calories
Canned Cranberry-orange Relish
169g
Potato Skin
517g
Canned Cranberry-orange Relish has 3.1 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Canned Cranberry-orange Relish or Potato Skin?
Canned Cranberry-orange Relish VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Cranberry-orange Relish or Potato Skin?
Lets compare vitamin content per 300 calories of Canned Cranberry-orange Relish vs Potato Skin:
300 kcal of Raw Potato Skin contain 2.1 times more Vitamin B1, 5.8 times more Vitamin B2, 31.7 times more Vitamin B3 and 1.9 times more Vitamin C than Canned Cranberry-orange Relish.
300 calories of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Canned Cranberry-orange Relish as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Cranberry-orange Relish vs Potato Skin:
300 kcal of Raw Potato Skin contain 8.4 times more Calcium, 32.5 times more Copper, 49.7 times more Iron, 17.6 times more Magnesium, 14.6 times more Phosphorus, 33.4 times more Potassium and 4.8 times more Water than Canned Cranberry-orange Relish.
300 calories of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Cranberry-orange Relish have 1.2 times more Carbohydrate than Potato Skin.
While 300 kcal of Raw Potato Skin contain more Fiber and 26.3 times more Protein than Canned Cranberry-orange Relish.
Both Canned Cranberry-orange Relish and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein