Nutrient Comparison: Canned Cranberry-orange Relish VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Cranberry-orange Relish versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Cranberry-orange Relish vs Potato Skin:
- 7 ounces of Canned Cranberry-orange Relish have 1.4 times more Vitamin B1 and 1.6 times more Vitamin C than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.9 times more Vitamin B2 and 10.3 times more Vitamin B3 than Canned Cranberry-orange Relish.
- 7 ounces of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B2 and Vitamin B3
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Canned Cranberry-orange Relish as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Cranberry-orange Relish vs Potato Skin:
- 7 ounces of Canned Cranberry-orange Relish have 3.2 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.7 times more Calcium, 10.6 times more Copper, 16.2 times more Iron, 5.8 times more Magnesium, 4.8 times more Phosphorus, 10.9 times more Potassium and 1.6 times more Water than Canned Cranberry-orange Relish.
- 7 ounces of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Cranberry-orange Relish have 3.1 times more Energy and 3.7 times more Carbohydrate than Potato Skin.
- While 7 oz of Raw Potato Skin contain more Fiber and 8.6 times more Protein than Canned Cranberry-orange Relish.
- 7 ounces of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein