Comparing Nutrients in 300 calories Cranberry juice cocktail, bottledVS Frozen Chopped Broccoli
Weight per 300 calories
Cranberry juice cocktail, bottled
556g
Frozen Chopped Broccoli
1154g
Cranberry juice cocktail, bottled has 2.1 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Cranberry juice cocktail, bottled or Frozen Chopped Broccoli?
Cranberry Juice Cocktail, Bottled VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry juice cocktail, bottled or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Cranberry juice cocktail, bottled vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, 23.8 times more Vitamin B3, 11.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 2.8 times more Vitamin C, 11.5 times more Vitamin E and 168.4 times more Vitamin K than Cranberry juice cocktail, bottled.
300 calories of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Cranberry juice cocktail, bottled as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cranberry juice cocktail, bottled vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 38.8 times more Calcium, 7.9 times more Copper, 16.8 times more Iron, 37.4 times more Magnesium, 12.7 times more Manganese, 103.8 times more Phosphorus, 31.5 times more Potassium, 29.1 times more Selenium, 24.9 times more Sodium, 33.2 times more Zinc and 2.2 times more Water than Cranberry juice cocktail, bottled.
300 calories of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry juice cocktail, bottled have 1.4 times more Carbohydrate, 4.2 times more Sugars and 2.9 times more Fructose than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 9.5 times more Omega 3, more Fiber and more Protein than Cranberry juice cocktail, bottled.
Both Cranberry juice cocktail, bottled and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry juice cocktail, bottled provide inadequate amounts of Fiber and Protein
Both Cranberry juice cocktail, bottled as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.