Comparing Nutrients in 300 calories Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener VS California Red Kidney Beans

Weight per 300 calories

• Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener: 1579g
• California Red Kidney Beans: 91g

Raw California Red Kidney Beans have 17.4 times more energy per unit of mass than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener, which is high in comparison to other foods. Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener having very low energy density.

Discover which food has more nutrients per 300 calories - Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener or California Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	0%	0%	100%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	California Red Kidney Beans	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.16% 0.16g	0.23% 0.23g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.1% 0.033g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.77% 0.076g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.29% 0.049g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56% 72.6g	42% 54.4g	130g per day for Men 19-50 years
Sugars	100% 72.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	59.6% 22.6g	38g per day for Men 19-50 years
Protein	0.56% 0.32g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.43% 0.032mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.39% 0.063mg	11.7% 1.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.32% 0.016mg	14% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.43% 0.032mg	27.8% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	89.5% 358μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	565% 508mg	4.55% 4.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.26% 0.79mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.63% 3.16μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	14.2% 142mg	17.7% 177mg	1000mg per day for Men 19-50 years
Copper	17.5% 0.16mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	27.7% 1107μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.9% 0.63mg	106% 8.5mg	8mg per day for Men 19-50 years
Magnesium	7.5% 31.6mg	34.6% 145mg	420mg per day for Men 19-50 years
Manganese	4.1% 0.095mg	39.5% 0.91mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.26% 15.8mg	52.6% 368mg	700mg per day for Men 19-50 years
Potassium	11.6% 395mg	40% 1355mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	5.3% 2.9μg	55μg per day for Men 19-50 years
Sodium	3.16% 47.4mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	2.87% 0.32mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	40.6% 1503g	0.29% 10.7g	3700g per day for Men 19-50 years

Cranberry Juice Cocktail, Bottled, Low Calorie, With Calcium, Saccharin And Corn Sweetener VS California Red Kidney Beans Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener or California Red Kidney Beans?

Lets compare vitamin content per 300 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs California Red Kidney Beans:

• 300 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have 124.3 times more Vitamin C than California Red Kidney Beans.
• While 300 kcal of Raw California Red Kidney Beans contain more Vitamin B1, 6.3 times more Vitamin B2, 29.7 times more Vitamin B3, 44.9 times more Vitamin B5, 11.4 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
• 300 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• 300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
• Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs California Red Kidney Beans:

• 300 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have 140.7 times more Water than California Red Kidney Beans.
• While 300 kcal of Raw California Red Kidney Beans contain 6.3 times more Copper, 13.5 times more Iron, 4.6 times more Magnesium, 9.6 times more Manganese, 23.3 times more Phosphorus, 3.4 times more Potassium and 7.3 times more Zinc than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
• Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener and California Red Kidney Beans contain similar levels of Calcium per 300 calories.
• 300 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener lack sufficient amounts of Manganese, Phosphorus and Zinc
• Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have 1.3 times more Carbohydrate than California Red Kidney Beans.
• While 300 kcal of Raw California Red Kidney Beans contain more Fiber and 70.2 times more Protein than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
• Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener and California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
• 300 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener provide inadequate amounts of Fiber and Protein
• Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.