Nutrient Comparison: Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs California Red Kidney Beans:
- 5 ounces of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have 7.2 times more Vitamin C than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain more Vitamin B1, 109.5 times more Vitamin B2, 515 times more Vitamin B3, 780 times more Vitamin B5, 198.5 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
- 5 ounces of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs California Red Kidney Beans:
- 5 ounces of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have 8.1 times more Water than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 21.7 times more Calcium, 110 times more Copper, 233.8 times more Iron, 80 times more Magnesium, 166.7 times more Manganese, 405 times more Phosphorus, 59.6 times more Potassium, more Selenium and 127.5 times more Zinc than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
- 5 ounces of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw California Red Kidney Beans contain 17.4 times more Energy, more Omega 3, 13 times more Carbohydrate, more Fiber and 1218.5 times more Protein than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
- 5 ounces of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.